© 2018 by The Vegan Well

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Ready, Set, Glow!

Whether you are a morning person or a night owl, we all start and end our days differently. We are passionate about having productive and enjoyable mornings and sticking to healthy night routines that allow for a better sleep schedule and smoother, energetic days.


We are here to give you a morning and night routine with some helpful lifestyle tips to ensure feeling refreshed and relaxed.



Morning Routine:


Step 1: Rise and Shine with Yoga!

Mornings are delicate and it is important to ensure that you are getting a healthy amount of sleep. Begin your day at 7:30am (listen to your body, sleep in for a bit more if needed!). By beginning your day early, you will have more time to commit yourself to productivity. Upon waking up, try not go on your phone immediately. Turning to your phone when you wake up can start your day off with stress, leaving you feeling overwhelmed by emails, social media, etc.


Instead, try some morning yoga and meditation! Research suggests that the ideal time to meditate is first thing in the morning. For 5-15 minutes, focus on silencing the internal chatter before the stresses of the day creep in.


Step 2: Breakfast

After meditating, eating breakfast will fuel and hydrate you for consistent energy throughout the rest of the morning. You can check out some amazing vegan breakfasts in our previous blog post.


Matcha is great for an extra boost of energy in the morning! One of the massive benefits matcha has is the ability to speed up the body’s metabolism. By speeding it up, your body fully digests all the nutrients in the food that is consumed, making you feel more lively. In a typical cup of coffee, the caffeine is absorbed by the body in just 30 minutes which leads its addictive nature. Compared to a single cup of coffee, matcha takes much longer for absorption, and therefore will leave you alert and energized for much longer!


Recipe for Matcha Mango Smoothie:

Ingredients

2 Tbsp of Matcha Powder

1 cup Almond milk

1 Mango, sliced

Few handfuls of Ice

1 Frozen banana (optional)

Directions

Add all ingredients to blender.

Blend until you have a smooth consistency.

For a creamier smoothie, add a frozen banana to the mix.


Step 3: Ready, Set, Skin Care

Start your skincare routine by cleansing your face with Ayurvedic Cleanser (separate cleansers depending on skin type). As a daily cleanser, mix 1 tsp. With PAAVANI Floral Water (or water) to create a thin paste. It is important to be gentle to your skin so we like to apply the cleanser with the Rose Quartz Jade Roller that helps the skin absorb cleansers, serums, or creams better. After, rinse with lukewarm water and follow it with PAAVANI Facial Toner.






Pro Tip: place your roller in a fridge or freezer overnight for an extra de-puffing and cooling effect.


After cleaning the face, apply the Vitamin C Serum with Hyaluronic Acid from Wild Botanicals. It helps improve the appearance of skin affected by oxidative damage including wrinkles, fine lines, age spots, and keratosis. This serum is also great for healing fresh wounds and scar tissue.


Step 4: Review Plans for the Day

Our days have the potential to be hectic, but our solution: before heading out for the morning, take 5 minutes to reread and reaffirm your top 5 goals for the day. This will allow you to feel organized and less stressed.


Night Routine:



Step 1: Unwind

After a long stimulating day, begin unwinding! About an hour before bed, put your phone and technology away to relax your mind for sleep. Some ways you can unwind are meditating, planning out your next day, reading or drinking some natural herb tea.


Step 2: Rinse and Repeat!

Hop in the shower (or bath) to relax yourself for the night with our Pink Himalayan Salt Soap that will leave your skin feeling silky smooth. This 100% natural soap has great benefits that include healing skin from eczema, psoriasis, itchy and inflamed skin while being an exfoliator as well.




Step 3: Skincare

It is important to remove your makeup before bed to wash away the dirt build up throughout the day. To remove makeup, use the PAAVANi cleanser again. After cleansing your face, the Luna Face Toner is an essential addition to your nightly skincare routine. This clarifying and toning facial serum has the added benefits of willow bark, chamomile, and St. John’s wort which is a unique combination to reduce inflammation, calms redness and heals the skin from a long day.


If your skin needs some extra care, a face mask will do the trick! Our Charcoal Creme Mask will purify and deeply cleanse your skin without leaving it feeling stripped or dry. With organic jojoba seed oil and aloe leaf juice, this formula is designed to nourish and hydrate your skin. Simply apply a thin layer of the mask and rise off after 10-15 minutes.



Once your skin is thoroughly cleansed, a gentle oil will lock in the moisture your skin needs. Stay tuned for the launch of our new Organic Rose Hip Oil!


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And there you have it! Our morning and night routines have some helpful tips to start and end your day feeling refreshed and relaxed. What are some of your tips for morning and night routines? Leave us a comment to share how to start and end your day!

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